Mediterranean Chickpea & Brined Artichoke Stew
A hearty plant-based stew featuring My Mediterranean Pantry brined artichokes, chickpeas, and warming spices.
Ingredients
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1 cup My Mediterranean Pantry brined artichokes
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1 can chickpeas - drained
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1 onion - diced
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2 garlic cloves - minced
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1 can chopped tomatoes
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2 tbsp My Mediterranean Pantry olive oil
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1 tsp smoked paprika
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½ tsp cumin
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salt and pepper to taste
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fresh parsley for garnish
Instructions
1. Sauté
Sauté onion and garlic in olive oil until softened.
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2. Add spices
Add paprika, cumin, and tomatoes. Simmer 10 minutes.
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3. Stir
Stir in chickpeas and brined artichokes. Cook 5–7 minutes.
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4. Season
Season and garnish with parsley. Serve with crusty bread.
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